Deep Focus Techniques for Distracted Students

Thanks to short-form content and constant notifications, our attention spans are shrinking. However, the brain is plastic, and focus is a muscle that can be rebuilt.

Environment Design

Even having your phone in your peripheral vision consumes cognitive bandwidth. Put your phone in another room to instantly boost your focus capability.

The 5-Minute Rule

Starting is the hardest part of studying. Tell yourself you will only study for 5 minutes. Getting over that initial friction usually results in entering a flow state where you keep going.