Managing Stress During Midterms and Finals

As exam weeks approach, coffee consumption rises and sleep decreases. While some stress is motivating, too much of it blocks memory recall. Here is how to manage it effectively.

Never Sacrifice Sleep

Pulling an all-nighter is counterproductive. Sleep is when your brain consolidates information. Aim for at least 7 hours of sleep before a big exam.

Breathing Techniques

If you feel panic setting in during an exam, try the 'Box Breathing' technique: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. It resets your nervous system.